Women's Wellness Restore Balance
Physically, Mentally, Emotionally, and Hormonally
At Stressless Lifestyle, we support women’s wellbeing with proven mind-body therapies that calm the nervous system, promote hormonal balance, and enhance emotional resilience. These include:
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Rebirthing Breathwork
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The Wim Hof Method
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Cold Exposure
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Sound Healing
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Reiki Energy Healing
Breathwork for Hormonal Balance & Mental Health
Rebirthing Breathwork, developed by Leonard Orr in the 1970s, uses conscious connected breathing to gently release tension and emotional stress stored in the body. This technique supports the regulation of the nervous system, providing relief from:
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Hormonal Imbalances
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Mood Swings
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Anxiety and Emotional Overwhelm
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Menstrual and Menopausal Symptoms
The Wim Hof Method complements this by combining breathwork with cold exposure to:
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Boost Energy
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Regulate the Endocrine (Hormonal) System
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Enhance Mood and Resilience
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Support Immune and Circulatory Function
Together, these practices activate the parasympathetic nervous system, helping the body shift from fight-or-flight to rest-and-digest, the foundation for healing and hormonal regulation.
Cold Exposure for Resilience & Vitality
Practiced through ice baths, cold showers, or outdoor immersion, cold exposure:
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Increases Circulation and Lymphatic flow
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Reduces Inflammation
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Boosts Natural Energy and Clarity
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Triggers Beneficial Hormonal Responses
This is especially helpful for women feeling fatigued, burnt out, or hormonally imbalanced.
Sound Healing for Inner Calm
Sound healing with crystal bowls and tuning forks induces deep relaxation, syncing brainwaves and calming the body. Benefits include:
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Reduced Stress and Anxiety
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Emotional Release
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Pain Relief, Including Menstrual Discomfort
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Enhanced Clarity and Inner Peace
Reiki for Energetic Balance & Emotional Healing
Reiki works on the energetic level to:
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Release Emotional Blocks
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Restore Balance Across the Chakra System
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Reduce Stress, Anxiety, and Fatigue
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Support Hormone and Nervous System Regulation
This gentle practice promotes deep rest, emotional healing, and connection to self.
Whether you are navigating hormonal changes, high stress, or emotional burnout, these practices offer natural, effective support to rebalance your body and mind
Client Feedback
Studio Pilates Pelican Waters
Sarah has been an incredible support and mentor to our Amplify Challengers at Studio Pilates Pelican Waters. Guiding our clients on a journey to somewhere they hadn't been for themselves, exploring the benefits of breath work for every day life and a better Pilates practice, has been immensely beneficial for all who participated.The feedback we have received from Sarah's workshops each week has been positive and very complimentary. The genuine care and encouragement Sarah gave the group participating in the Ice Bath sessions was welcomed and appreciated by all involved. As a group we honestly could not have enjoyed Sarah's workshops anymore than we did.
We are most certainly looking forward to welcoming Sarah back again as a key facilitator for our upcoming 6 week Challenge's later this year.
Thank you again Sarah for sharing your knowledge with us all, we are most grateful for your time and care.