Regulate Your Nervous System & Reclaim Your Health
In today's world, the constant pressure has become the norm, not the exception. Modern stressors place the body in a prolonged fight, flight and or freeze response, culminating in dysregulating our nervous system, tumbling our hormones, disrupting our internal chemistry and shifting our wellbeing to a state of imbalance.
If you are experiencing;
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Burnout, Anxiety, Depression, or Emotional Fatigue
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Hormonal Imbalances and Immune Dysfunction
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Poor Sleep, Brain Fog, or Physical Pain
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A Constant Feeling of Being “On Edge” or Disconnected
Like many of us, I have experienced the above states too, and I am sure it is something we have all felt at some point in our lives. Today our world is missing the presence of peace and has been replaced with attention seeking models, creating life pressures and stressful living conditions.
At Stressless Lifestyle, we provide the space where the consistence of life stressors fall away, allowing you to regain peace and harmony, just as nature intended.
Dissolve the old and restore the balance which was once within. Spring into your natural foundations whilst re-regulating your nervous system, re-establish your presence to living in the now and produce wow moments of clarity, purpose and direction.
Draw back to the world where your original footprints walked, take a breath and re-program your body and mind back to their original codes.
At Stressless Lifestyle, we offer science-based, heart-led healing experiences to reset and regenerate the body, mind, and nervous system.
Using Natural Healing Modalities Such As;
We guide you back into balance, helping the body shift into its natural healing state, rest and digest, where true regeneration occurs.
These Practices Support;
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Nervous System Regulation
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Hormonal and Adrenal Balance
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Mental Clarity and Emotional Resilience
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Deep Relaxation, Connection and Vitality
For almost 25 years, I spent my career in the commercial construction industry. An industry which thrives on continuous stress, and I have witnessed first-hand the highs and lows it has to offer.
After battling with anxiety and severe insomnia and being prescribed prescription drugs in order for me to get a nights sleep, I looked to natural ways to rebalance my body and mind.
I worked with Masters learning Chinese and Japanese natural healing modalities, which have been used of thousands of years, to reset my nervous system.
I came across the Wim Hof Method whilst recovering from surgery. I was nursing 2 frozen shoulders at the same time and looking ways to assist with my healing process. I have never missed a day doing the breathwork of the method since which is over 5 years now.
Meet Sarah
After covid, my husband and I lost our commercial construction business. Everything we had put our hearts and souls into was gone overnight. Nothing can quite prepare you for the aftermath that followed. The despair rotted me to my stomach, each day I didn’t want to face life, I had to. This is when I found truly found cold exposure works, and the method really kicked into action.
The 3 pillars of the WHM gave me the tools to cope with my mental well-being and gifted me the resilience and strength I needed to get me through this part of my life.
Over the last 12 years I have learnt, we all have an innate intelligence and capacity within ourselves to reset and create equilibrium in our bodies and minds by using natural healing modalities. When the body is in homeostasis which is the body’s natural state of being, all processes of the body are working in perfect harmony.
Today our bodies and minds have been deregulated due to the consistent stresses in our world and we have lost our balance and connection.
By teaching you these simple techniques, you will be able to re-regulate your body to its natural state of being. I will teach you how to use these techniques in daily life and how to recognise stress as it builds up in the body, and how simply you can control and bring you mind and body back into equilibrium.
Sarah Johnson
Wim Hof Method Fundamentals Instructor
Rebirthing Breathwork Facilitator
Reiki Healing Energy Master Teacher
Sound Healing Facilitator
Tailored Natural Wellness for Everyone
At Stressless Lifestyle, we understand that no two people experience stress the same way. That’s why we offer personalised, evidence-based healing programs designed to meet the unique needs of:
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Women Navigating Hormonal Health, Emotional Overwhelm, and Burnout
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Men Seeking Strength, Clarity, and Nervous System Reset
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Corporate Teams Under High Pressure Needing Stress Relief and Resilience Tools
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Athletes Looking to Enhance Recovery, Mental Focus, and Performance
Using a blend of natural healing modalities including Rebirthing Breathwork, The Wim Hof Method, Cold Exposure, Sound Healing, and Reiki Energy Healing, we create tailored sessions that meet you or your group exactly where you are.
Whether you are looking for personal healing, a team wellbeing program, or performance support, our approach is grounded in one core goal: To regulate the nervous system, restore balance, and help you feel empowered in your body and mind.
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Client Feedback
Troy Payne, Payne Relief
I feel it best to share my first experience and session with Sarah would be a legitimate opportunity for you……
It was 2hrs of breath and Ice, starting with Wim Hof but not like I have ever experienced. A little gift of knowledge that helped me with the way I went into the session with each breath.
Then after the 5 or 6 rounds I had a lot of stuff shift, now Sarah held the space with so much energy, warmth that prepped me for one of my most memorable Ice bath session ever. That the way she guides me though as a seasoned hot / cold veteran wow’d me.
From this experience and knowledge I always recommend Sarah and the Stressless Lifestyle program to a lot of people, retreats, programs etc
Five stars
Thank you Sarah