Rebirthing Breathwork

Release Stress, Regulate Your Nervous System, Reconnect with Yourself

Rebirthing Breathwork is a powerful, conscious breathing technique designed to access and release stored emotional tension, trauma, and subconscious blocks held within the body.

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Developed by Leonard Orr in the 1970s, Rebirthing Breathwork focuses on restoring natural, connected breathing patterns to activate the body’s innate ability to heal. This form of breathwork is especially effective in regulating the nervous system, helping individuals process unresolved stress, trauma, and long-held emotional imprints.

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At Stressless Lifestyle, Rebirthing Breathwork is at the heart of what we offer, a gentle yet transformative practice to restore balance, clarity, and emotional resilience.

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Why Breath Matters

When we experience trauma, grief, anxiety, or prolonged stress, our breathing becomes shallow and restricted. Over time, this dysregulation becomes the norm, keeping our nervous system locked in a fight-or-flight state.

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Rebirthing Breathwork helps to:

• Re-Establish Healthy, Full-Body Breathing

• Calm the Sympathetic Nervous System

• Activate the Parasympathetic “Rest and Digest” Response

• Gently Release Emotional Blocks and Stored Trauma

• Create a Sense of Inner Peace, Safety, and Connection                                                                                            

Benefits for PTSD, Anxiety, and Chronic Stress

Rebirthing Breathwork is widely used as a natural support for those experiencing:

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety, Panic Attacks, or Emotional Shutdown

• Burnout, Overwhelm, and Chronic Tension

• Suppressed Grief, Fear, or Anger​

Through repeated conscious breathing cycles in a safe, supportive space, the body begins to release trapped emotional energy, often without needing to re-live the trauma or speak about the story. This makes Rebirthing an incredibly empowering and accessible tool for emotional healing.

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How It Works

A Rebirthing session involves a specific breathing rhythm: relaxed, circular, and connected with no pauses between inhale and exhale. This method increases oxygen flow, raises body awareness, and brings up what needs to be released, gently and safely.​ Each session is guided with care, grounded presence, and trauma-informed awareness.

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The Benefits of Rebirthing Breathwork

• Regulates the Nervous System and Reduces Reactivity

• Supports the Release of Unconscious Emotional Patterns

• Improves Mental Clarity, Focus, and Emotional Regulation

• Enhances Self-Awareness, Confidence, and Resilience

• Promotes Inner Peace, Deep Relaxation, and Spiritual Connection                                                              

Return to Wholeness

Whether you are looking to release past trauma, ease anxiety, or reconnect with your breath and body, Rebirthing Breathwork offers a deeply healing pathway back to homeostasis, inner balance, and emotional freedom.

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Breathe Deep, Heal Fully, Come Home to Yourself.

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Andy Noble 

Sarah is a very educated and gifted wellness professional. I have had the pleasure to know her for many years and have been able to use video call for our breathwork sessions from interstate.

Sarah is very informative and enthusiastic and can really motivate you to find a better more relaxed version of yourself. I highly recommend Sarah if you are interested in wellness, focused on de-stressing your mind and body.